Book the resilience factor chapter 2

More specifically, we will propose that a specific type of emotion regulation, cognitive emotion regulation, holds particular promise for contributing to resilience. There is a great deal of repetition and the chapters, although they have. I am vet interested in the positive psychology movement, but i suggest you just read the practical applications section of this book. Studies have indicated that resilience is made up of seven distinct abilities. These seven concrete factors can be measured, taught, and improved. Their premisethat your thinking style determines your resilience underlies the books promise. More than anything else, its what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. The resilience factor looks at seven ways that you can increase your resilience. These techniques should be taught in school to high stress professions like law, law enforcement, and are critical for your survival on the job. In the capable hands of psychologists karen reivich and andrew shatte, resilience is not a bandaid or a buzzword. Take the rq test that is an appendix to this summary and score yourself.

Reivich and shattes book is reminiscent of the bestselling seven habits of highly effective people, not just in the number of skills it discusses, but in the. For those of us who came to this book through the action for happiness. The two authors, who are also resilience researchers, call these skills. For this reason, peoples ability to regulate emotions may be a critically important factor in determining resilience figure 2. Most of the techniques come from cognitive behaviour theraphy cbt and are a concise summary of those techniques. Seven essential skills for overcoming lifes inevitable obstacles by authors karen reivich and. Resilience factor ingles tapa blanda 1 octubre 2003. The resilience factor by karen reivich, andrew shatte, ph. The resilience factor is a practical roadmap for navigating unexpected challenges, surprises, and setbacks at work and home. About the resilience factor resilience is a crucial ingredientperhaps the crucial ingredientto a happy, healthy life. In chapter 2 we give you the opportunity to measure your level of resilience with our rq test and to determine your relative strengths and weaknesses. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. Without resorting to feelgood pap or quickfix cliches, the resilience factor is selfhelp at its best, destined to become a classic in the genre. The authors show ways in which your current thinking can lead to negative emotional spirals.

There is a great deal of repetition and the chapters, although they have descriptive titles. Overcome your resilience weaknesses, build on your strengths, and you will be amazed at how much easier it will be for you to approach lifeand all of its inevitable obstacles and conflictswith flexibility, adaptability, and confidence. Resilience is a crucial ingredientperhaps the crucial ingredientto a happy, healthy life. Just as hundreds of thousands of people were transformed by flexible optimism, readers of this book will flourish, thanks to their enhanced. Chapter 2 cognitive and behavioral components of resilience to stress. The main point of the book is to increase a persons resilience. This book was an exploration, via cognitive behavioral therapy, of resilience, and gives the reader seven skills to master to increase their own resilience. The resilience factor gives you a set of about seven techniques. Check if you have access via personal or institutional login.